Our revolutionary FreeMotion training system is a safe and exciting program for people of all fitness levels, whether you are a fitness buff, a senior, rehabilitation patient, elite athlete, or just starting out. Free Motion offers a great alternative to traditional training routines that isolate specific muscles in fixed pattern exercises. These traditional exercises focus exclusively on repetitive movements on linear machines, and neglect the importance of balance and stability. At Impact Fitness Studio, we think that’s a shame. Because balance is the foundation of all functional exercises. Freemotion exercises are functional. They mimic, support, and make easier, your day-to-day activities, whether it is playing with your kids, grocery shopping, or walking.

Using this innovative equipment, you are free to work your entire body and its muscle groups together in the same way they're used in every day physical activity. FreeMotion gives you the freedom to move and train virtually any movement in life and sport.

Impact Fitness Studio's functional, fun and time efficient Freemotion training programs really are for everyone.

Impact Fitness Studio’s welcoming and comfortable environment offers complementary towel service; locker rooms, hygienic and comfortable change rooms and full shower facilities. Massage therapy and chiropractic services are available in the same building. • Locker rooms / showers • Towel service • Massage therapy, tanning, chropractic services, offered by 3rd parties in the same building.