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After we introduce you to the Freemotion circuit training system, our
qualified staff will work together with you to establish which workout
program is right for you. Impact Fitness Studio offers four
comprehensive and balanced programs.
Sessions in the Comfort program are 20 minutes in duration. The emphasis in our Comfort package is on TLC: proper Technique, Learning about your body and gaining Confidence. |
This workout program provides you with that little extra to get you on your way to a leaner and meaner physique. Our courteous and energetic staff will teach you how to fully take advantage of our revolutionary Freemotion equipment to bring your workout to the next level. |
For those on the go. If you are looking for a high powered, high intensity workout within a limited time schedule, the Executive program is for you. Executive workouts include 30-minute sessions with a personal trainer, tailored to your personal needs. Executive workouts also include stress management exercises. |
Our Elite program is geared towards high level, elite athletes. We offer a dynamic cross training program as well as exercises that target and train sport specific muscles and techniques to get you to the top of your game. The sessions in our Elite program are 45 minute in duration.
Whether you are looking to lose weight, maintain a healthy lifestyle, enhance sports performance, or all of the above, Impact Fitness Studio’s FreeMotion programs will meet your needs and help you reach your goals.
Impact Fitness Studio will make an impact on your life, fitness and wellbeing. Try it, give Impact Fitness Studio a try and we’ll proof to you that our circuit training works for you! Come on in and let us design a custom, fun and time efficient workout program for you that will enable you to train the way you live and play. |
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